about us

Curtis Romano

Growing up exercise was always a priority in my life. My dream was to be a United States Marine and I knew being in physical shape was a necessity to make that dream come true. At the age of 18 I joined the Marine Corps and served in an infantry battalion for five years with three combat deployments. I got out of the military and became obsessed with learning more about physical fitness beyond running with a pack on and hiking with heavy loads for enduring miles.


I Powerlifted for a year and a half before trying CrossFit. After my first workout I was hooked. It helped me maintain my strength and improve my conditioning. Afterwards I began studying in the methodologies and movements of CrossFit as much as I could. After all I was doing it on my own.


After two years of studying and researching as much as I could I finally became a Level 1 Coach in 2012.  I promise I will never stop learning to be the best trainer and offer the best service to you. You will get what you pay for and more. Just come ready to train with an open mind and a positive attitude and you will reach your goals.



  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Powerlifting
  • USAW Sports Performance Coach
  • OPT CCP Assessment Level 1
  • OPT CCP Program Design Level 1

Carey Ann Schuck

I grew up in a family that loved sports and being active.  Most of my experience comes from mountain biking, softball, and soccer.  During high school, I ran track, cross country, and played soccer.  My college years are where I slacked off.  Between Athletic training clinicals and studying, I found little time for personal fitness.  After graduate school, I realized that I had to get in gear and start moving again.  I started walking and running, but soon found out I was pregnant.  I kept walking, but once my baby was born I knew I needed to step it up.  I completed Insanity with my parents, and then worked with a personal trainer.  Eventually I gave CrossFit a try, and it did not take long for me to become hooked!


Not long after getting started with CrossFit I decided I would go a little further and try for my Level One.  With a background in athletic training and physical education, I felt like this was a natural progression.  I have a passion for mobility and fitting a workout to each person’s ability level. 

  • CrossFit Level 1
  • CrossFit Mobility
  • CrossFit Rowing
  • CrossFit Kids
  • USAW Sports Performance Coach
  • ACE Certified Health Coach
  • ACE Certified Fitness Nutrition Specialist