Nutrition

Nutrition Coaching ($100 for up to two hours)

  • This is for you if you are interested in starting a healthy food journey or you are simply looking for accountability in your established healthy lifestyle.
    • Explore how food choices affect your health.
    • Develop a Menu based on healthy food choices.
    • Discuss your 3 Day Food Journal.
    • Daily availability (text/email/phone support).
    • Weekly Check-ins.

 

Monthly Follow-up sessions ($75)

    • Accountability
    • 4 weeks of continued support and encouragement.

 

Pantry Assessment & Grocery Store Tour ($50 for 1.5 hours)

  • Pantry Assessment
    • Determine what staples are already in your pantry.
    • Decide what meal prep strategy will work for you.
    • Discuss weekly staples for your meal prep strategy.
  • Grocery Store Tour
    • Identify foods that are healthy choices.
    • Discuss reading food labels.
  • This is for individuals who want to start making healthy choices, but are not sure where to start.  The pantry assessment allows me to see what food you have on hand.  A grocery store tour allows the client to learn more about making healthy choices,  and to help make grocery shopping less of a chore.
  • This may also be for individuals who think they are eating healthy but may be unsure that they are making appropriate lifestyle changes.

 

Meal Planning and Meal Prep Workshop ($100 for one person, $75 each for two people. 2-3 hours)

  • I will send you a menu from which you will choose three recipes. (Breakfast, Lunch, and Dinner options offered)
  • Optional Abbreviated Grocery Store Tour
  • All meals will be cooked in your kitchen and portioned out in your own containers.

 

Healthy Cooking Workshop ($20/guest, excluding the host)

  • Introduce friends and family to healthy eating.
  • Group of 10 or less.
  • Host provides drinks and the kitchen!
  • Enjoy a healthy and delicious meal.
  • Copies of recipes included for each guest.

 






 

 

 

Disclaimer

Carey Ann Schuck is not a doctor or registered dietitian. The contents of this site is not intended to diagnose, treat, cure, or heal any disease or medical condition.  The contents of this site are also not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.  Fitness Nutrition Specialists  may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your Fitness Nutrition Specialist,  I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals