Athlete Spotlight Of The Month – Vernon Frost

Athlete Spotlight Of The Month – Vernon Frost

1. Where are you from originally?  Philadelphia. 2. What is your favorite WOD/Movement? Deadlift. 3. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Axon? Over the past 5 or 6 years, I tried many things to motivate myself to lose...